Health and fitness can be quite a task if you don’t have someone to guide you. Conventionally, fitness trainers do the job of guiding and setting up a comprehensive training program but with apps being so versatile nowadays, you can get a completely free fitness trainer in your smartphone. The Chest Training application developed by MEN KEEPS features training that target and helps you builds chest and core muscles. It’s a free to download application but offers some in-app purchases that you can buy to make your fitness journey even better.
Chest Training does everything a good fitness app promises to do. It presents users with a workout regime and a plan that guarantees muscular hypertrophy in a matter of 28 days. While this is more or less unbelievable, there’s little doubt that persistently following this chest training plan will help build your muscle strength and might even help you strengthen those abdominal muscles.
The app has a simple design with an elegant two-colored theme. There isn’t a lot of visual appeal to it which reminds us that the app means business. It’s straightforward and you won’t have a hard time moving around the app. The number of features Chest Training app offers isn’t a lot either but it’s enough to form a full, all-rounder fitness and workout application.
On the Chest Training app, you can find tons of effective exercises that work your chest and upper body. All of these exercises are illustrated with visual demonstrations of how each exercise needs to be performed. These animated models are pretty helpful and clear out any confusion you may have performing each exercise. Furthermore, the 3D model also displays a scientific or anatomic picture of the human body with all the muscles you will be working out in each exercise. Of course since it’s a chest training application, the prime muscle groups targeted in most exercises are the pectoral muscles and in some cases, the recti.
Chest Training produces a 3-week training plan for its users and boldly promises a complete chest buildup within 28 days of using the app even if you start out with nil. The workout in this app is aimed more towards a professional gym workout setting but you can always perform these exercises at home given that you have the required weights that some training exercises demand.
Featured in the Chest Training application are over a hundred chest training workout exercise; each unique in their results and the muscles they target. Further, the app also offers over 4000 exercises with animations to illustrate how each exercise needs to be performed.
You can also choose other bonus workout programs available on the app apart from the 3-week chest training workout. These training programs include 4-week workout plans with step by step photos and video instructions of the exercises included.
Chest Training app also has support for Apple Watch and includes a feature that lets you track your cardio status. It’s a great fitness app to have on your smartphone if you’re a health and fitness junkie. Although it might not make your chest muscles pop out in 28 days as advertised by the app (even if you drink gallons of protein shakes), you will see a benefit if you keep your workouts persistent.
Chest Training is a free to download app which means it brings with it a ton load of advertisements. The app is littered with on-screen, banner and video ads that even a patient user can get annoyed. Perhaps that is why the app is so frequently left with a poor review despite offering such good features.
Chest Training is one of the top apps in the Tools app category, which belongs to Passion4Profession Apps. It's last update was on March 14, 2019 and it has been already downloaded 5,000,000+ times. On the app store it has now 74,041 reviews. After you get to Chest Training page on the app store, click install & enjoy it.